Do you have any questions?
See below for answers to some of the most frequently asked questions about the therapy and the service.
Therapy sessions usually last between 50 and 60 minutes, depending on the focus and needs of the client.
Generally, an initial commitment of several weeks or months, with weekly sessions, is recommended, although this will be adjusted to your specific needs and progress.
The cost of each therapy session is 70 euros. We offer different payment options and special rates depending on the frequency of sessions. For more information, please do not hesitate to contact us.
A therapy session begins in a safe and welcoming environment, where the therapist welcomes you. During the session, you are invited to share your thoughts, feelings and any issues you wish to explore. The therapist will listen attentively and guide you through the process, using a variety of techniques and approaches tailored to your needs. The aim is to foster a space of trust so that you can talk openly and freely about your experiences and challenges.
To facilitate online sessions for people in different time zones, we use a scheduling system that automatically adjusts appointment times based on your location. When you book your session, you will see the local time for your area. If you have any questions about scheduling, please do not hesitate to contact us, and we will be happy to help you coordinate the best time for you.
There are no specific requirements to start therapy. The most important thing is a willingness and desire to work on your thoughts and emotions. However, if you have a medical condition or are undergoing treatment, it is recommended that you mention this during the first session so that we can tailor the approach to your needs. We are here to support you in your process.
Confidentiality is a fundamental principle in therapy. Everything you share during sessions will be kept strictly private and will not be disclosed to third parties without your consent, except in exceptional situations where there is a risk to your safety or the safety of others. We are committed to creating a safe and trusting environment where you can express yourself freely.
Yes, during therapy sessions, you will work with your therapist to develop tools and strategies to help you address your problems and improve your emotional wellbeing. These tools may include coping techniques, self-awareness exercises and mindfulness practices, among others. Our aim is to equip you with resources that you can use both during and after therapy.
Cras eget leo in quam euismod viverra et luctus tellus. Nullam porta euismod est sodales cursus. In lacinia, mauris quis volutpat tempor, nulla turpis vulputate magna, ut elementum turpis leo vel libero.